Episode List: Click on an image to be taken to its page.

Episode 040: How Women are Redefining Strength

Guest: Isabel Draughon

Life Transformation Coach

While men’s strength is usually measured by how much weight they can lift, women’s strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative. 

039: QMT Re-Run Therapy

Quick Minute Tip

Learn how tuning out to your favorite re-runs can help with this common problem!

038: How Music Soothes the Savage Beast

Knowledge Episode

Learn how to shape your emotions with the music you choose!

037: QMT Caffeine-Free Energy

Quick Minute Tip

Need a quick burst of energy? This breathwork technique will have you feeling invigorated, without the caffeine crash. 

036: Stop Back-To-School Stress

Guest: Carissa Moreno

NLP Trainer and Flexible Parenting Coach

Does school-time stress have you pulling out your hair? Parenting Coach Carissa Moreno shares how to make things run more smoothly, and parent without yelling. Learn how her difficult childhood prepared her to be a more flexible parent. Please note: this episode has a content warning for sexual abuse

035: QMT Get Outside

Quick Minute Tip

“You’re grounded!” takes on a whole new meaning in this episode!

034: Celebrating What's Good

Knowledge Episode

What’s good in your life right now? Learn how turning your focus to the positive can bring even more good things into your awareness. 

033: QMT Light a Candle

Quick Minute Tip

Learn how a candle can help you relax and be more mindful.

Episode 032: How to Move From Surviving to Thriving

Guest: Jessica Fox

Master Coach, Best-Selling Author and Speaker

Follow Jessica’s journey from burned-out to breakthrough, and learn her tips for moving from surviving to thriving. 

031: QMT Let’s Do the Twist

Quick Minute Tip

Stiff from sitting all day? This Quick Minute Tip offers a quick but effective way to help relieve workday tension. 

030: Creating Affirmations

Knowledge Episode

This episode teaches how to work to shape your mindset, and create the life you desire!

029: QMT When You Want to Have a Tantrum

Quick Minute Tip  

Does your stressful life have you ready to throw a toddler-sized tantrum? This breathwork technique is exactly what the body needs to self-regulate. 

Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries

Guest: Helen Snape

Healthy Relationships Coach

In our efforts to be helpful and take care of the people we love, we can develop leaky boundaries. Recovering People-Pleaser Helen Snape shares the story of her journey from an unhealthy relationship to choosing herself.

Content Warning: Domestic Violence

027: QMT Just Add Water 

Quick Minute Tip  

This Quick Minute Tip talks about the healing nature of water. 

026: Cricket Chirps and Ladybug Spots

Knowledge Episode

When’s the last time you really noticed the details around you? This Mindfulness Walk teaches you how to be more present. 

Episode 025: The Eyes Have It

Quick Minute Tip  

Too much screen time leaving you with tired eyes? This Quick Minute Tip teaches an easy method for relief. 

Episode 024: How Fear Affects the Body

Guest: Ben Munday

Resilience Coach

You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear affects the body? Ben Munday shares his experience with bullying, and how it taught him to deal with fear and become more resilient.

023: QMT Naps... Not Just for Kids 

Quick Minute Tip  

Feeling cranky? This Quick Minute Tip talks about the importance of getting rest. 

022: Hey Baby, What’s Your Number? 

Knowledge Episode 

How well do you know yourself? This episode teaches you about one way to know your personality better. 

021: QMT How to Beat Road Rage

Quick Minute Tip 

Rush Hour traffic got you down? This Quick Minute Tip teaches a breathwork technique that’s helpful in frustrating situations. 

Guest: Carrie Sackett

Founder ZPD Coaching, Career and Relationship Coach, Somatic Coach

As social creatures, we often create our problems in social groups. So it makes sense that the answer to healing is also in social groups. Listen as coach Carrie Sackett shows how to change our viewpoint from “you against me” to “us against the problem.” 

019: QMT CLEARING SPACE CLEARS YOUR MIND

Quick Minute Tip 

This Quick Minute Tip shows how clearing space in your home or office can help clear your mind. 

Knowledge Episode

Are you spending more time giving than receiving? Here's how to tell if your emotional muscles are imbalanced.

Quick Minute Tip

Hips tight from sitting all day? This Quick Minute Tip teaches a hip-opening stretch you can do right from your chair!

Guest: Marissa McCallam

Body and Mindset Coach

Children of parents with mental and physical health issues, especially eldest daughters, tend to step into the role of caregiver. Learn how being a caregiver can affect your relationships, and how you can make self-care a priority... especially if you think you don’t deserve it. 

Quick Minute Tip

As adults, we can get stuck in our day-to-day routine. There’s little time for fun or mindfulness unless we make it. This Quick Minute Tip gives you an easy way to tap into your creative and playful side!

Knowledge Episode

No one loves to hear the word “no.” But have you ever thought about the effect the words “yes” and “no” have on your body? Learn a skill for increasing creativity and expansion in your life!

Quick Minute Tip s

This easy yoga pose can help with swollen legs, anxiety, and Restless Leg Syndrome.

Guest: Lindsey Oaks 

Equestrian Coach and Personal Brand Strategist 

We spend so much time focused on our goals that we forget to enjoy the journey. Listen as Lindsey Oaks tells her story of reaching an Olympic-level horse competition, and the lessons she learned along the way. 

Quick Minute Tips

Our days are filled with the rings and buzzes of notifications. Distracted by social media, we’re often drawn into FOMO... fear of missing out. Learn how reclaim the time social media is stealing!

Knowledge Episode

Many of us have internalized the messaging that we need to put up a strong front when dealing with something difficult. Here’s another way to handle it... that may just help you heal more quickly. 

Special Episode

Mother’s Day doesn’t always look like the Hallmark commercials. Whether you’re dealing with loss, estrangement, or are just recovering from an overwhelming year, it’s ok if your Mother’s Day looks different this year. Listen for tips on how you can spend this day in a way that’s nourishing for your soul. 

Guest: Nathan Blair

Founder of a coach training school, body-oriented coach and coach supervisor

What if that trait you’ve been told is a flaw is actually your greatest SuperPower? Learn how Nathan Blair uses his unique giftings as strengths in his career, and how you can use mindfulness to experience your world in a more powerful way.

Quick Minute Tip

Need to bring some calm to your week? This Quick Minute Tip teaches you a breathwork technique that will have you feeling peaceful and focused in no time. 

Knowledge Episode

In giving compliments, people often end up insulting an entirely different group of people. Learn the power of giving pure compliments in this episode. 

Quick Minute Tip

In this episode, learn how quickly relax your muscles, releasing any tension they may be carrying. 

Guest: Danielle Zack

Life Coach for Moms, Pole Fitness Instructor, Founder of Sexy & Sovereign Mommas.

Danielle Zack is a mommy mentor who supports moms to discover the immense power they hold in their hearts, to connect to the sacred embodiment they are living every day, and to honor divine role they have chosen to serve here on earth.

Quick Minute Tip

Feeling tense? In this Quick Minute Tip episode, learn how a quick tension release exercise can help you feel more relaxed and ready to take on your day.

Knowledge Episode

In this episode, learn how “love pats” and tuning in to your senses can help you feel more in touch with your body during times of stress or trauma.

Welcome to Ashes to Wings! Our pilot episode will give you a taste of what to expect in the episodes to come. From guest episodes with inspirational stories, to teaching episodes with practical methods for feeling more connected to your body, to Minute Tips for days that you just need a quick time-out, we have you covered!