Episode Transcript
Episode Transcript
Intro:
Welcome to the Ashes to Wings podcast, where we tell stories of overcomers, and give you tips and tricks to living a fuller, more embodied life, here's your host, Jenni O'Connor.
Jenni:
Hey friends, welcome to Quick Minute Tips! This Quick Minute Tip is all about... cloud animals! When you were a kid you probably laid out on the grass, looking up at the beautiful blue sky and the fluffy clouds, and you could find animals or different shapes. I’m sure as an adult you probably don’t have a lot of time to do this anymore. But it’s really good to tap into your creative and playful side. So I encourage you to find some time on a beautiful day to go outside, lay in the grass, look up at the sky. See what kinds of shapes you can find in the clouds. If you’re someone who has kids, I definitely recommend doing this with your kids. Not only does it teach them to spend some time in mindfulness, but it also opens up a playful and creative atmosphere between you. So spend some time today tapping into that creative and playful side of yourself. Find some cloud animals!
Outro:
Thanks for listening. The best way to learn is to teach someone else. So take one thing you learned today and share it with a friend. Find Jenni on Instagram at the_Jenni_O'Connor and online at JenniOConnor.com. Subscribe for new episodes. Until next time, rise above
