Intro: Welcome to the Ashes to Wings podcast, where we tell stories of overcomers, and give you tips and tricks to living a fuller, more embodied life, here's your host, Jenni O'Connor.
Hey friends, welcome to Quick Minute Tips. This is a quick tip for how to relax when we're holding tension in our bodies. So I'd like you to start by sitting up nice and tall, and roll out your neck. Nice and slow, side to side, letting that tension release from your neck. Then bringing it back to center, and lengthening through your spine, bringing your ears away from your shoulders. Roll those shoulders back... unclench your jaw... release your tongue from the roof of your mouth... relax your forehead... and breathe from your belly, slowly and deeply. I hope you feel a little bit more relaxed as you go about your day.
Outro: Thanks for listening. The best way to learn is to teach someone else. So take one thing you learned today and share it with a friend. Find Jenni on Instagram at the_Jenni_O'Connor and online at JenniOConnor.com. Subscribe for new episodes. Until next time, rise above!