Episode Transcript
Episode Transcript
Intro: Welcome to the Ashes to Wings podcast, where we tell stories of overcomers, and give you tips and tricks to living a fuller, more embodied life, here's your host, Jenni O'Connor.
Jenni:
Hi friends! Welcome to Quick Minute Tips. This minute tip is about square breathing. Square breathing can help bring a state of peace and calm to an anxious mind, or if you're having trouble sleeping, it can help relax you so that you can gently fall asleep. The rhythm of this breath helps lull your mind into a peaceful state. So all square breathing is, is taking the same amount of time to breathe in, hold your breath, exhale, and hold your breath. So we're going to do this together.
Inhale for 1...2...3...4...
Hold... 2... 3... 4...
Exhale... 2... 3... 4...
And hold... 2... 3... 4....
Repeat this pattern to relax and allow your mind to enter a peaceful state.
Outro: Thanks for listening. The best way to learn is to teach someone else. So take one thing you learned today and share it with a friend. Find Jenni on Instagram at the_Jenni_O'Connor and online at JenniOConnor.com. Subscribe for new episodes. Until next time, rise above!
