Helen is a Healthy Relationships Coach who helps ‘good girls’ say ‘No’ by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma.
Helen always put other people’s needs and feelings first – she didn’t think about her own. If you had asked her what she liked doing for herself, she couldn’t have told you. She hit her rock bottom when she recognized that she was in a very unhealthy relationship and that she had lost herself. She knew she needed to make huge changes.
Through a mixture of therapy, coaching, self-help books, meditation and letting her body move in new ways, Helen has learnt how to truly love herself, set boundaries and engage in healthy relationships, starting with the one she has with herself. This is why she is so passionate about helping other women stuck in the same people-pleasing patterns she was in, to break free and reclaim their peace and power.