Intro: Welcome to the Ashes to Wings podcast, where we tell stories of overcomers, and give you tips and tricks to living a fuller, more embodied life, here's your host, Jenni O'Connor.
Hi friends! Welcome to Quick Minute Tips. This is a great relaxation session for you. So what we're going to do is sit or lie down nice and comfortably. Move your body around until you're feeling nice and comfortable. You're welcome to close your eyes or let them rest on something that you find relaxing. Take a nice, natural breath first. And then we're going to inhale through the nose, nice and deep, feeling that belly rise. Hold your breath, and I want you to squeeze every muscle in your body: your face, neck, shoulders back, chest, tummy, booty, legs, feet, arms, hands... everything squeezing and holding. And then as you exhale, release. Let all of that tension melt into the floor. I hope you feel a little more relaxed.
Outro: Thanks for listening. The best way to learn is to teach someone else. So take one thing you learned today and share it with a friend. Find Jenni on Instagram at the_Jenni_O'Connor and online at JenniOConnor.com. Subscribe for new episodes. Until next time, rise above!